Spinach, Leek, and White Bean Soup
INGREDIENTS: 1 tsp olive oil 1 leek, bulb only 1 clove garlic 16 oz can fat-free chicken broth 15oz cannellini beans 1 bay leaf 1 tsp...
Apple Cinnamon Oatmeal
INGREDIENTS: 2 cups of rolled oats 4 Tbsp brown sugar 4 small apples 4 cups milk or 4 cups water 2 tsp cinnamon INSTRUCTIONS: Cut up...
Lemon Asparagus Pasta
INGREDIENTS: 8oz penne pasta 1/2 pound fresh asparagus 1 large lemon ¾ cup grated parmesan cheese ¼ cup olive oil ¼ tsp dried thyme...
Easy Tuna Casserole
INGREDIENTS: 2 cups dry macaroni 1 (6oz) can tuna 1 (10oz) can condensed cream of chicken soup 1 cup mushrooms (chopped) 2 stalks celery...
Fruity Breakfast Burrito
INGREDIENTS: 4 (10 inch) flour or whole-wheat tortillas 2 cups Greek yogurt (Choose low fat dairy to reduce the fat) 2 cup canned...
Cheesy Beans and Rice
INGREDIENTS: 1 cup minute rice 1 can kidney beans 1 cup of canned corn 1.5 cups canned diced tomatoes 1 medium onion (chopped) 2 tsp...
Cream of Celery Soup
INGREDIENTS 4 stalks celery, chopped 1 onion, chopped 1 ½ c cooked spinach 2 c low sodium chicken broth 2 c low fat milk INSTRUCTIONS...
Creamy Kohlrabi and Potato Soup
INGREDIENTS 1 large kohlrabi (or 1-2 small), cubed 3 medium size potatoes , cubed 6 Tbsp unsalted butter 1 c of whole milk or more if...
Corn and Zucchini Soup
INGREDIENTS 2 cans (14.5 ounces each) chicken broth 1 onion, chopped 2 garlic cloves, chopped 3 zucchini, chopped 2 c corn 2 c chopped...
Warm Kale and Potato Salad
INGREDIENTS 1 Tbsp vegetable oil 1 c onion, chopped 3 garlic cloves, minced 3 potatoes, sliced 1 bunch kale (about 1 pound) trimmed from...
