Sloppy Joes

INGREDIENTS:

• 1 cup quinoa

• ¾ cup ketchup

• 3 Tbsp reduced sodium soy sauce

• 1 small onion

• 2 Tbsp oil

• ½ tsp onion powder

• 2 garlic cloves (minced)

• 1 tsp white vinegar

• 8 slices whole wheat bread or buns

INSTRUCTIONS:

1. In a large saucepan, bring 2 cups of water and 1 cup of quinoa to a boil then reduce to medium heat to cook for an additional 15 minutes.

2. Dice onion into small pieces and mince garlic.

3. Heat oil in a skillet over medium-high heat. Add in onions and heat until they are soft.

4. Add in remaining ingredients to onions, including quinoa. Mix well and until heated.

5. Serve on 2 slices of bread or bun.

NUTRITION INFO (4 servings):

Calories: 415 Total Fat: 11 g Carbohydrate: 65 g Protein: 15 g Sodium: 1215 mg

#MainDish #Quinoa #Onions #Garlic