Kale, Carrots, and Kidney Beans
INGREDIENTS 2 c chopped, fresh kale 1 carrot 1 cubed turnip (1/2”) cube 2 tsp cooking oil 2 cloves garlic, minced 1 small can kidney...
Potato Corn Soup
INGREDIENTS 1 Tbsp oil 1 c onions, chopped 3 c diced potatoes 2 c low sodium broth 1 c low fat milk 1 ½ c corn INSTRUCTIONS 1. In a...
Spicy Pumpkin Soup
INGREDIENTS 3 lbs pumpkin 1 onion 1 sweet potato 2 carrots 1 leek 1.5 quarts vegetable stock 1 tbsp. oil 1 hot pepper INSTRUCTIONS 1....
Veggie Omelet
INGREDIENTS 2 large eggs ½ green pepper ½ medium onion ½ c spinach ½ tomato 2 c bok choy, chopped INSTRUCTIONS 1. Sautѐ veggies, remove...
Potato and Green Pepper Frittata
INGREDIENTS 1/2 medium onion, thinly sliced 1 red bell pepper, stem, ribs, and seeds removed, then thinly sliced in strips 2 russet...
Kale Salad with Chickpeas, Radishes, and Strawberries
INGREDIENTS 3 large bunches kale 2 c strawberries, sliced 15 radishes 4 Tbsp olive oil 1 tsp salt Juice of one lemon 15 oz chickpeas (no...
