Sweet Potato Hash
INGREDIENTS: 4 small sweet potatoes 2 small onions 2 Tbsp olive oil 1 tsp cayenne pepper 2 bell peppers 1 cup grape tomatoes 4 Tbsp...
Eggplant Parmesan
INGREDIENTS: 1 small eggplant 1¼ Tbsp salt 6 Tbsp olive oil 6 ounces ricotta cheese 4 ounces shredded mozzarella cheese ⅓ cup grated...
Mushroom Stroganoff
INGREDIENTS: 2 Tbsp olive oil 1 large onion ¾ lb portabella mushrooms, sliced 1½ cups vegetable broth 1½ cups low-fat or fat-free sour...
Applesauce Pancakes
INGREDIENTS: 1 cup white or whole-wheat flour ¾ Tbsp baking powder ¼ tsp salt 1 large egg ½ cup low-fat milk 1 cup unsweetened applesauce...
Burrito Bowl
INGREDIENTS: 2 medium sweet potatoes 1 cup uncooked instant brown or white rice 2 tsp olive oil 1 small onion 2 cloves garlic 15oz black...
Broccoli and Mushroom Breakfast Casserole
INGREDIENTS: 1 small onion 1 bunch broccoli 1 cup mushrooms 7 large eggs 1¾ Tbsp nonfat milk 6oz shredded cheese (any kind of low fat...
Autumn Lentil Soup
INGREDIENTS: 1 Tbsp oil 2 leeks 1 28oz can whole tomatoes, drained 2 sweet potatoes 1 bunch kale ½ cup brown lentils 1 tbsp fresh thyme ¼...
Rosemary Veggie Oatmeal
INGREDIENTS: 2 cups rolled oats 2 cups low-fat milk (Substitute for vegan) 1 tbsp oil 1 medium white onion 2 cups mushrooms 2 cup collard...
Spaghetti Squash
INGREDIENTS: 1 medium spaghetti squash 2 tsp olive oil 1 small onion 1 large shallot 2 garlic cloves ¼ cup pine nuts 2 Tbsp parmesan or...
Vegetable Quesadilla
INGREDIENTS: 1 bell pepper 1 small zucchini 1 small yellow squash 1 Small red onion 1 Tbsp olive oil 4 (9-inch) tortillas 1 cup shredded...
