Sweet Potato Hash
INGREDIENTS: 4 small sweet potatoes 2 small onions 2 Tbsp olive oil 1 tsp cayenne pepper 2 bell peppers 1 cup grape tomatoes 4 Tbsp...
Eggplant Parmesan
INGREDIENTS: 1 small eggplant 1¼ Tbsp salt 6 Tbsp olive oil 6 ounces ricotta cheese 4 ounces shredded mozzarella cheese ⅓ cup grated...
Mushroom Stroganoff
INGREDIENTS: 2 Tbsp olive oil 1 large onion ¾ lb portabella mushrooms, sliced 1½ cups vegetable broth 1½ cups low-fat or fat-free sour...
Tex-Mex Rice with Black-Eyed Peas
INGREDIENTS: 1 cup white or brown rice 1 Tbsp oil 1 cup salsa ½ tsp ground cumin 2 - 14oz cans black-eyed peas or 28 oz dried 3 cups...
Applesauce Pancakes
INGREDIENTS: 1 cup white or whole-wheat flour ¾ Tbsp baking powder ¼ tsp salt 1 large egg ½ cup low-fat milk 1 cup unsweetened applesauce...
Burrito Bowl
INGREDIENTS: 2 medium sweet potatoes 1 cup uncooked instant brown or white rice 2 tsp olive oil 1 small onion 2 cloves garlic 15oz black...
Sloppy Joes
INGREDIENTS: 1 cup quinoa ¾ cup ketchup 3 Tbsp reduced sodium soy sauce 1 small onion 2 Tbsp oil ½ tsp onion powder 2 garlic cloves...
Broccoli and Mushroom Breakfast Casserole
INGREDIENTS: 1 small onion 1 bunch broccoli 1 cup mushrooms 7 large eggs 1¾ Tbsp nonfat milk 6oz shredded cheese (any kind of low fat...
Autumn Lentil Soup
INGREDIENTS: 1 Tbsp oil 2 leeks 1 28oz can whole tomatoes, drained 2 sweet potatoes 1 bunch kale ½ cup brown lentils 1 tbsp fresh thyme ¼...
Rosemary Veggie Oatmeal
INGREDIENTS: 2 cups rolled oats 2 cups low-fat milk (Substitute for vegan) 1 tbsp oil 1 medium white onion 2 cups mushrooms 2 cup collard...
