Tex-Mex Rice with Black-Eyed Peas
INGREDIENTS: 1 cup white or brown rice 1 Tbsp oil 1 cup salsa ½ tsp ground cumin 2 - 14oz cans black-eyed peas or 28 oz dried 3 cups...
Sloppy Joes
INGREDIENTS: 1 cup quinoa ¾ cup ketchup 3 Tbsp reduced sodium soy sauce 1 small onion 2 Tbsp oil ½ tsp onion powder 2 garlic cloves...
Autumn Lentil Soup
INGREDIENTS: 1 Tbsp oil 2 leeks 1 28oz can whole tomatoes, drained 2 sweet potatoes 1 bunch kale ½ cup brown lentils 1 tbsp fresh thyme ¼...
Rosemary Veggie Oatmeal
INGREDIENTS: 2 cups rolled oats 2 cups low-fat milk (Substitute for vegan) 1 tbsp oil 1 medium white onion 2 cups mushrooms 2 cup collard...
Spaghetti Squash
INGREDIENTS: 1 medium spaghetti squash 2 tsp olive oil 1 small onion 1 large shallot 2 garlic cloves ¼ cup pine nuts 2 Tbsp parmesan or...
Roasted Beet Salad
INGREDIENTS 4 beets, green removed 2 Tbsp mustard 1Tbsp vinegar 2 tsp vegetable oil 1 tsp sugar 4 c lettuce INSTRUCTIONS 1. Preheat oven...
Kale, Carrots, and Kidney Beans
INGREDIENTS 2 c chopped, fresh kale 1 carrot 1 cubed turnip (1/2”) cube 2 tsp cooking oil 2 cloves garlic, minced 1 small can kidney...
Spicy Pumpkin Soup
INGREDIENTS 3 lbs pumpkin 1 onion 1 sweet potato 2 carrots 1 leek 1.5 quarts vegetable stock 1 tbsp. oil 1 hot pepper INSTRUCTIONS 1....
Kale Salad with Chickpeas, Radishes, and Strawberries
INGREDIENTS 3 large bunches kale 2 c strawberries, sliced 15 radishes 4 Tbsp olive oil 1 tsp salt Juice of one lemon 15 oz chickpeas (no...
