![](https://static.wixstatic.com/media/cadb46_89f7447a12964f9d94158b095ebebb9b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cadb46_89f7447a12964f9d94158b095ebebb9b~mv2.webp)
![Roasted Beet Salad](https://static.wixstatic.com/media/cadb46_89f7447a12964f9d94158b095ebebb9b~mv2.jpg/v1/fill/w_550,h_452,fp_0.50_0.50,q_90,enc_auto/cadb46_89f7447a12964f9d94158b095ebebb9b~mv2.webp)
Roasted Beet Salad
INGREDIENTS 4 beets, green removed 2 Tbsp mustard 1Tbsp vinegar 2 tsp vegetable oil 1 tsp sugar 4 c lettuce INSTRUCTIONS 1. Preheat oven...
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![Potato Corn Soup](https://static.wixstatic.com/media/cadb46_d091d89beb3e4d998098b2120993ba83~mv2.jpg/v1/fill/w_670,h_447,fp_0.50_0.50,q_90,enc_auto/cadb46_d091d89beb3e4d998098b2120993ba83~mv2.webp)
Potato Corn Soup
INGREDIENTS 1 Tbsp oil 1 c onions, chopped 3 c diced potatoes 2 c low sodium broth 1 c low fat milk 1 ½ c corn INSTRUCTIONS 1. In a...
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![Spicy Pumpkin Soup](https://static.wixstatic.com/media/cadb46_918432321c5d40ffbc0e508e3da2c703~mv2.jpg/v1/fill/w_555,h_415,fp_0.50_0.50,q_90,enc_auto/cadb46_918432321c5d40ffbc0e508e3da2c703~mv2.webp)
Spicy Pumpkin Soup
INGREDIENTS 3 lbs pumpkin 1 onion 1 sweet potato 2 carrots 1 leek 1.5 quarts vegetable stock 1 tbsp. oil 1 hot pepper INSTRUCTIONS 1....
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![Veggie Omelet](https://static.wixstatic.com/media/cadb46_b929a1bbf7654b9e93cc2fb2747db34f~mv2.jpg/v1/fill/w_601,h_342,fp_0.50_0.50,q_90,enc_auto/cadb46_b929a1bbf7654b9e93cc2fb2747db34f~mv2.webp)
Veggie Omelet
INGREDIENTS 2 large eggs ½ green pepper ½ medium onion ½ c spinach ½ tomato 2 c bok choy, chopped INSTRUCTIONS 1. Sautѐ veggies, remove...
![](https://static.wixstatic.com/media/cadb46_e5ee9f8fa5fd4cfd88d753daa44f8295~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cadb46_e5ee9f8fa5fd4cfd88d753daa44f8295~mv2.webp)
![Kale Salad with Chickpeas, Radishes, and Strawberries](https://static.wixstatic.com/media/cadb46_e5ee9f8fa5fd4cfd88d753daa44f8295~mv2.jpg/v1/fill/w_670,h_474,fp_0.50_0.50,q_90,enc_auto/cadb46_e5ee9f8fa5fd4cfd88d753daa44f8295~mv2.webp)
Kale Salad with Chickpeas, Radishes, and Strawberries
INGREDIENTS 3 large bunches kale 2 c strawberries, sliced 15 radishes 4 Tbsp olive oil 1 tsp salt Juice of one lemon 15 oz chickpeas (no...