Spaghetti Squash
INGREDIENTS: 1 medium spaghetti squash 2 tsp olive oil 1 small onion 1 large shallot 2 garlic cloves ¼ cup pine nuts 2 Tbsp parmesan or...
Vegetable Quesadilla
INGREDIENTS: 1 bell pepper 1 small zucchini 1 small yellow squash 1 Small red onion 1 Tbsp olive oil 4 (9-inch) tortillas 1 cup shredded...
Apple Cinnamon Oatmeal
INGREDIENTS: 2 cups of rolled oats 4 Tbsp brown sugar 4 small apples 4 cups milk or 4 cups water 2 tsp cinnamon INSTRUCTIONS: Cut up...
Lemon Asparagus Pasta
INGREDIENTS: 8oz penne pasta 1/2 pound fresh asparagus 1 large lemon ¾ cup grated parmesan cheese ¼ cup olive oil ¼ tsp dried thyme...
Fruity Breakfast Burrito
INGREDIENTS: 4 (10 inch) flour or whole-wheat tortillas 2 cups Greek yogurt (Choose low fat dairy to reduce the fat) 2 cup canned...
Cheesy Beans and Rice
INGREDIENTS: 1 cup minute rice 1 can kidney beans 1 cup of canned corn 1.5 cups canned diced tomatoes 1 medium onion (chopped) 2 tsp...
Leek, Potato, & Pepper Hash with Soft Boiled Egg
INGREDIENTS 8 medium yellow potatoes 3 large leeks 7 hot peppers 3 Tbsp unsalted butter 1 tsp salt 2 tsp pepper 4 eggs INSTRUCTIONS 1....
Squash Cakes with Quinoa
INGREDIENTS 2 medium squash (butternut or acorn) 1 c dry quinoa 1 small yellow onion 2 Tbsp olive oil ½ tsp salt 2 tsp pepper 2 cloves...
Spanish Tortilla with Kohlrabi, Leek, and Chard
INGREDIENTS 8 medium yellow potatoes 7 eggs 5 leeks, white parts only 4 small kohlrabi bulbs 1 bunch swiss chard 1 tsp salt 2 tsp pepper...
Creamy Kohlrabi and Potato Soup
INGREDIENTS 1 large kohlrabi (or 1-2 small), cubed 3 medium size potatoes , cubed 6 Tbsp unsalted butter 1 c of whole milk or more if...
