Autumn Lentil Soup
INGREDIENTS: 1 Tbsp oil 2 leeks 1 28oz can whole tomatoes, drained 2 sweet potatoes 1 bunch kale ½ cup brown lentils 1 tbsp fresh thyme ¼...
Spinach, Leek, and White Bean Soup
INGREDIENTS: 1 tsp olive oil 1 leek, bulb only 1 clove garlic 16 oz can fat-free chicken broth 15oz cannellini beans 1 bay leaf 1 tsp...
Cream of Celery Soup
INGREDIENTS 4 stalks celery, chopped 1 onion, chopped 1 ½ c cooked spinach 2 c low sodium chicken broth 2 c low fat milk INSTRUCTIONS...
Creamy Kohlrabi and Potato Soup
INGREDIENTS 1 large kohlrabi (or 1-2 small), cubed 3 medium size potatoes , cubed 6 Tbsp unsalted butter 1 c of whole milk or more if...
Corn and Zucchini Soup
INGREDIENTS 2 cans (14.5 ounces each) chicken broth 1 onion, chopped 2 garlic cloves, chopped 3 zucchini, chopped 2 c corn 2 c chopped...
Potato Corn Soup
INGREDIENTS 1 Tbsp oil 1 c onions, chopped 3 c diced potatoes 2 c low sodium broth 1 c low fat milk 1 ½ c corn INSTRUCTIONS 1. In a...
Spicy Pumpkin Soup
INGREDIENTS 3 lbs pumpkin 1 onion 1 sweet potato 2 carrots 1 leek 1.5 quarts vegetable stock 1 tbsp. oil 1 hot pepper INSTRUCTIONS 1....
