Potato Corn Soup
INGREDIENTS
1 Tbsp oil
1 c onions, chopped
3 c diced potatoes
2 c low sodium broth
1 c low fat milk
1 ½ c corn
INSTRUCTIONS 1. In a large pot, heat oil over medium heat. Add onions and cook until soft. Add potatoes, broth, and 1 cup water.
2. Bring to a boil. Lower heat and simmer for 30 minutes.
3. Stir until smooth. Use the back of a spoon or a fork to mash some of the potatoes.Add milk and corn.
4. Reheat for 10 minutes. Serve hot and enjoy! Add salt and pepper to taste
NUTRITION INFO (5 SERVINGS)
Calories 140, Saturated fat 4g, Carbohydrates 23g, Protein 5g, Sodium 350mg
