Mushroom Stroganoff
INGREDIENTS: 2 Tbsp olive oil 1 large onion ¾ lb portabella mushrooms, sliced 1½ cups vegetable broth 1½ cups low-fat or fat-free sour...
Burrito Bowl
INGREDIENTS: 2 medium sweet potatoes 1 cup uncooked instant brown or white rice 2 tsp olive oil 1 small onion 2 cloves garlic 15oz black...
Spaghetti Squash
INGREDIENTS: 1 medium spaghetti squash 2 tsp olive oil 1 small onion 1 large shallot 2 garlic cloves ¼ cup pine nuts 2 Tbsp parmesan or...
Vegetable Quesadilla
INGREDIENTS: 1 bell pepper 1 small zucchini 1 small yellow squash 1 Small red onion 1 Tbsp olive oil 4 (9-inch) tortillas 1 cup shredded...
Cheesy Beans and Rice
INGREDIENTS: 1 cup minute rice 1 can kidney beans 1 cup of canned corn 1.5 cups canned diced tomatoes 1 medium onion (chopped) 2 tsp...
Squash Cakes with Quinoa
INGREDIENTS 2 medium squash (butternut or acorn) 1 c dry quinoa 1 small yellow onion 2 Tbsp olive oil ½ tsp salt 2 tsp pepper 2 cloves...
Cream of Celery Soup
INGREDIENTS 4 stalks celery, chopped 1 onion, chopped 1 ½ c cooked spinach 2 c low sodium chicken broth 2 c low fat milk INSTRUCTIONS...
Creamy Kohlrabi and Potato Soup
INGREDIENTS 1 large kohlrabi (or 1-2 small), cubed 3 medium size potatoes , cubed 6 Tbsp unsalted butter 1 c of whole milk or more if...
Corn and Zucchini Soup
INGREDIENTS 2 cans (14.5 ounces each) chicken broth 1 onion, chopped 2 garlic cloves, chopped 3 zucchini, chopped 2 c corn 2 c chopped...
Warm Kale and Potato Salad
INGREDIENTS 1 Tbsp vegetable oil 1 c onion, chopped 3 garlic cloves, minced 3 potatoes, sliced 1 bunch kale (about 1 pound) trimmed from...
