Burrito Bowl
INGREDIENTS: 2 medium sweet potatoes 1 cup uncooked instant brown or white rice 2 tsp olive oil 1 small onion 2 cloves garlic 15oz black...
Sloppy Joes
INGREDIENTS: 1 cup quinoa ¾ cup ketchup 3 Tbsp reduced sodium soy sauce 1 small onion 2 Tbsp oil ½ tsp onion powder 2 garlic cloves...
Spaghetti Squash
INGREDIENTS: 1 medium spaghetti squash 2 tsp olive oil 1 small onion 1 large shallot 2 garlic cloves ¼ cup pine nuts 2 Tbsp parmesan or...
Spinach, Leek, and White Bean Soup
INGREDIENTS: 1 tsp olive oil 1 leek, bulb only 1 clove garlic 16 oz can fat-free chicken broth 15oz cannellini beans 1 bay leaf 1 tsp...
Cheesy Beans and Rice
INGREDIENTS: 1 cup minute rice 1 can kidney beans 1 cup of canned corn 1.5 cups canned diced tomatoes 1 medium onion (chopped) 2 tsp...
Squash Cakes with Quinoa
INGREDIENTS 2 medium squash (butternut or acorn) 1 c dry quinoa 1 small yellow onion 2 Tbsp olive oil ½ tsp salt 2 tsp pepper 2 cloves...
Creamy Kohlrabi and Potato Soup
INGREDIENTS 1 large kohlrabi (or 1-2 small), cubed 3 medium size potatoes , cubed 6 Tbsp unsalted butter 1 c of whole milk or more if...
Corn and Zucchini Soup
INGREDIENTS 2 cans (14.5 ounces each) chicken broth 1 onion, chopped 2 garlic cloves, chopped 3 zucchini, chopped 2 c corn 2 c chopped...
Warm Kale and Potato Salad
INGREDIENTS 1 Tbsp vegetable oil 1 c onion, chopped 3 garlic cloves, minced 3 potatoes, sliced 1 bunch kale (about 1 pound) trimmed from...
Kale, Carrots, and Kidney Beans
INGREDIENTS 2 c chopped, fresh kale 1 carrot 1 cubed turnip (1/2”) cube 2 tsp cooking oil 2 cloves garlic, minced 1 small can kidney...
