Warm Kale and Potato Salad
INGREDIENTS 1 Tbsp vegetable oil 1 c onion, chopped 3 garlic cloves, minced 3 potatoes, sliced 1 bunch kale (about 1 pound) trimmed from...
Roasted Beet Salad
INGREDIENTS 4 beets, green removed 2 Tbsp mustard 1Tbsp vinegar 2 tsp vegetable oil 1 tsp sugar 4 c lettuce INSTRUCTIONS 1. Preheat oven...
Kale, Carrots, and Kidney Beans
INGREDIENTS 2 c chopped, fresh kale 1 carrot 1 cubed turnip (1/2”) cube 2 tsp cooking oil 2 cloves garlic, minced 1 small can kidney...
Potato Corn Soup
INGREDIENTS 1 Tbsp oil 1 c onions, chopped 3 c diced potatoes 2 c low sodium broth 1 c low fat milk 1 ½ c corn INSTRUCTIONS 1. In a...
Spicy Pumpkin Soup
INGREDIENTS 3 lbs pumpkin 1 onion 1 sweet potato 2 carrots 1 leek 1.5 quarts vegetable stock 1 tbsp. oil 1 hot pepper INSTRUCTIONS 1....
Veggie Omelet
INGREDIENTS 2 large eggs ½ green pepper ½ medium onion ½ c spinach ½ tomato 2 c bok choy, chopped INSTRUCTIONS 1. Sautѐ veggies, remove...
