Eggplant Parmesan
INGREDIENTS: 1 small eggplant 1¼ Tbsp salt 6 Tbsp olive oil 6 ounces ricotta cheese 4 ounces shredded mozzarella cheese ⅓ cup grated...
Mushroom Stroganoff
INGREDIENTS: 2 Tbsp olive oil 1 large onion ¾ lb portabella mushrooms, sliced 1½ cups vegetable broth 1½ cups low-fat or fat-free sour...
Tex-Mex Rice with Black-Eyed Peas
INGREDIENTS: 1 cup white or brown rice 1 Tbsp oil 1 cup salsa ½ tsp ground cumin 2 - 14oz cans black-eyed peas or 28 oz dried 3 cups...
Burrito Bowl
INGREDIENTS: 2 medium sweet potatoes 1 cup uncooked instant brown or white rice 2 tsp olive oil 1 small onion 2 cloves garlic 15oz black...
Sloppy Joes
INGREDIENTS: 1 cup quinoa ¾ cup ketchup 3 Tbsp reduced sodium soy sauce 1 small onion 2 Tbsp oil ½ tsp onion powder 2 garlic cloves...
Rosemary Veggie Oatmeal
INGREDIENTS: 2 cups rolled oats 2 cups low-fat milk (Substitute for vegan) 1 tbsp oil 1 medium white onion 2 cups mushrooms 2 cup collard...
Spaghetti Squash
INGREDIENTS: 1 medium spaghetti squash 2 tsp olive oil 1 small onion 1 large shallot 2 garlic cloves ¼ cup pine nuts 2 Tbsp parmesan or...
Vegetable Quesadilla
INGREDIENTS: 1 bell pepper 1 small zucchini 1 small yellow squash 1 Small red onion 1 Tbsp olive oil 4 (9-inch) tortillas 1 cup shredded...
Lemon Asparagus Pasta
INGREDIENTS: 8oz penne pasta 1/2 pound fresh asparagus 1 large lemon ¾ cup grated parmesan cheese ¼ cup olive oil ¼ tsp dried thyme...
Easy Tuna Casserole
INGREDIENTS: 2 cups dry macaroni 1 (6oz) can tuna 1 (10oz) can condensed cream of chicken soup 1 cup mushrooms (chopped) 2 stalks celery...
