Sweet Potato Hash
INGREDIENTS: 4 small sweet potatoes 2 small onions 2 Tbsp olive oil 1 tsp cayenne pepper 2 bell peppers 1 cup grape tomatoes 4 Tbsp...
Sloppy Joes
INGREDIENTS: 1 cup quinoa ¾ cup ketchup 3 Tbsp reduced sodium soy sauce 1 small onion 2 Tbsp oil ½ tsp onion powder 2 garlic cloves...
Broccoli and Mushroom Breakfast Casserole
INGREDIENTS: 1 small onion 1 bunch broccoli 1 cup mushrooms 7 large eggs 1¾ Tbsp nonfat milk 6oz shredded cheese (any kind of low fat...
Rosemary Veggie Oatmeal
INGREDIENTS: 2 cups rolled oats 2 cups low-fat milk (Substitute for vegan) 1 tbsp oil 1 medium white onion 2 cups mushrooms 2 cup collard...
Potato Corn Soup
INGREDIENTS 1 Tbsp oil 1 c onions, chopped 3 c diced potatoes 2 c low sodium broth 1 c low fat milk 1 ½ c corn INSTRUCTIONS 1. In a...
