Tex-Mex Rice with Black-Eyed Peas
INGREDIENTS: 1 cup white or brown rice 1 Tbsp oil 1 cup salsa ½ tsp ground cumin 2 - 14oz cans black-eyed peas or 28 oz dried 3 cups...
Spinach, Leek, and White Bean Soup
INGREDIENTS: 1 tsp olive oil 1 leek, bulb only 1 clove garlic 16 oz can fat-free chicken broth 15oz cannellini beans 1 bay leaf 1 tsp...
Cream of Celery Soup
INGREDIENTS 4 stalks celery, chopped 1 onion, chopped 1 ½ c cooked spinach 2 c low sodium chicken broth 2 c low fat milk INSTRUCTIONS...
Veggie Omelet
INGREDIENTS 2 large eggs ½ green pepper ½ medium onion ½ c spinach ½ tomato 2 c bok choy, chopped INSTRUCTIONS 1. Sautѐ veggies, remove...
