![Tex-Mex Rice with Black-Eyed Peas](https://static.wixstatic.com/media/cadb46_d08e2a60368f4cbdb3241701351c2709~mv2.png/v1/fill/w_406,h_305,fp_0.50_0.50,q_95,enc_auto/cadb46_d08e2a60368f4cbdb3241701351c2709~mv2.webp)
Tex-Mex Rice with Black-Eyed Peas
INGREDIENTS: 1 cup white or brown rice 1 Tbsp oil 1 cup salsa ½ tsp ground cumin 2 - 14oz cans black-eyed peas or 28 oz dried 3 cups...
![Spinach, Leek, and White Bean Soup](https://static.wixstatic.com/media/cadb46_36116ae478cd4294b853eb2038f05f88~mv2.png/v1/fill/w_250,h_250,fp_0.50_0.50,q_95,enc_auto/cadb46_36116ae478cd4294b853eb2038f05f88~mv2.webp)
Spinach, Leek, and White Bean Soup
INGREDIENTS: 1 tsp olive oil 1 leek, bulb only 1 clove garlic 16 oz can fat-free chicken broth 15oz cannellini beans 1 bay leaf 1 tsp...
![](https://static.wixstatic.com/media/cadb46_ac64650bef1c4d5782a400c9e77d866e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cadb46_ac64650bef1c4d5782a400c9e77d866e~mv2.webp)
![Cream of Celery Soup](https://static.wixstatic.com/media/cadb46_ac64650bef1c4d5782a400c9e77d866e~mv2.jpg/v1/fill/w_615,h_476,fp_0.50_0.50,q_90,enc_auto/cadb46_ac64650bef1c4d5782a400c9e77d866e~mv2.webp)
Cream of Celery Soup
INGREDIENTS 4 stalks celery, chopped 1 onion, chopped 1 ½ c cooked spinach 2 c low sodium chicken broth 2 c low fat milk INSTRUCTIONS...
![](https://static.wixstatic.com/media/cadb46_b929a1bbf7654b9e93cc2fb2747db34f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cadb46_b929a1bbf7654b9e93cc2fb2747db34f~mv2.webp)
![Veggie Omelet](https://static.wixstatic.com/media/cadb46_b929a1bbf7654b9e93cc2fb2747db34f~mv2.jpg/v1/fill/w_601,h_342,fp_0.50_0.50,q_90,enc_auto/cadb46_b929a1bbf7654b9e93cc2fb2747db34f~mv2.webp)
Veggie Omelet
INGREDIENTS 2 large eggs ½ green pepper ½ medium onion ½ c spinach ½ tomato 2 c bok choy, chopped INSTRUCTIONS 1. Sautѐ veggies, remove...