Sweet Potato Hash
INGREDIENTS: 4 small sweet potatoes 2 small onions 2 Tbsp olive oil 1 tsp cayenne pepper 2 bell peppers 1 cup grape tomatoes 4 Tbsp...
Eggplant Parmesan
INGREDIENTS: 1 small eggplant 1¼ Tbsp salt 6 Tbsp olive oil 6 ounces ricotta cheese 4 ounces shredded mozzarella cheese ⅓ cup grated...
Applesauce Pancakes
INGREDIENTS: 1 cup white or whole-wheat flour ¾ Tbsp baking powder ¼ tsp salt 1 large egg ½ cup low-fat milk 1 cup unsweetened applesauce...
Broccoli and Mushroom Breakfast Casserole
INGREDIENTS: 1 small onion 1 bunch broccoli 1 cup mushrooms 7 large eggs 1¾ Tbsp nonfat milk 6oz shredded cheese (any kind of low fat...
Leek, Potato, & Pepper Hash with Soft Boiled Egg
INGREDIENTS 8 medium yellow potatoes 3 large leeks 7 hot peppers 3 Tbsp unsalted butter 1 tsp salt 2 tsp pepper 4 eggs INSTRUCTIONS 1....
Squash Cakes with Quinoa
INGREDIENTS 2 medium squash (butternut or acorn) 1 c dry quinoa 1 small yellow onion 2 Tbsp olive oil ½ tsp salt 2 tsp pepper 2 cloves...
Spanish Tortilla with Kohlrabi, Leek, and Chard
INGREDIENTS 8 medium yellow potatoes 7 eggs 5 leeks, white parts only 4 small kohlrabi bulbs 1 bunch swiss chard 1 tsp salt 2 tsp pepper...
Veggie Omelet
INGREDIENTS 2 large eggs ½ green pepper ½ medium onion ½ c spinach ½ tomato 2 c bok choy, chopped INSTRUCTIONS 1. Sautѐ veggies, remove...
Potato and Green Pepper Frittata
INGREDIENTS 1/2 medium onion, thinly sliced 1 red bell pepper, stem, ribs, and seeds removed, then thinly sliced in strips 2 russet...
