Applesauce Pancakes
INGREDIENTS: 1 cup white or whole-wheat flour ¾ Tbsp baking powder ¼ tsp salt 1 large egg ½ cup low-fat milk 1 cup unsweetened applesauce...
Broccoli and Mushroom Breakfast Casserole
INGREDIENTS: 1 small onion 1 bunch broccoli 1 cup mushrooms 7 large eggs 1¾ Tbsp nonfat milk 6oz shredded cheese (any kind of low fat...
Apple Cinnamon Oatmeal
INGREDIENTS: 2 cups of rolled oats 4 Tbsp brown sugar 4 small apples 4 cups milk or 4 cups water 2 tsp cinnamon INSTRUCTIONS: Cut up...
Fruity Breakfast Burrito
INGREDIENTS: 4 (10 inch) flour or whole-wheat tortillas 2 cups Greek yogurt (Choose low fat dairy to reduce the fat) 2 cup canned...
Veggie Omelet
INGREDIENTS 2 large eggs ½ green pepper ½ medium onion ½ c spinach ½ tomato 2 c bok choy, chopped INSTRUCTIONS 1. Sautѐ veggies, remove...
Potato and Green Pepper Frittata
INGREDIENTS 1/2 medium onion, thinly sliced 1 red bell pepper, stem, ribs, and seeds removed, then thinly sliced in strips 2 russet...
