

Broccoli and Mushroom Breakfast Casserole
INGREDIENTS: 1 small onion 1 bunch broccoli 1 cup mushrooms 7 large eggs 1¾ Tbsp nonfat milk 6oz shredded cheese (any kind of low fat...


Autumn Lentil Soup
INGREDIENTS: 1 Tbsp oil 2 leeks 1 28oz can whole tomatoes, drained 2 sweet potatoes 1 bunch kale ½ cup brown lentils 1 tbsp fresh thyme ¼...


Lemon Asparagus Pasta
INGREDIENTS: 8oz penne pasta 1/2 pound fresh asparagus 1 large lemon ¾ cup grated parmesan cheese ¼ cup olive oil ¼ tsp dried thyme...